Life is so busy and overscheduled and most people don’t have time to sit with, reflect and process their experiences and emotions. Unacknowledged feelings become trapped in the body and mind- leaving us to feel less alive and clear. Therapy is dedicated time just for you to feel, sift through, release, heal and grow. You have a safe, private place to slow down and consider what's happening in your life, how you feel and how you're managing it all.
Therapy means that you talk through confusing, scary or difficult issues with an expert trained to guide the conversation, ask the right questions, and help you reach a better place. Once you begin to be aware of and accept the issues that have been keeping you at an impasse, you are able to make better choices for yourself resulting in your own empowerment. This is the healing process, and therapy is your time to make it happen.
It’s very important to remember that going to therapy does not mean you are crazy or that anything is wrong with you. Life is not always easy, and everyone has bumps along the way. Therapy is how you work through those bumps. Therapy can help you realize your personal truth and live your life the way you deserve.