An important part of being emotionally well is finding a sense of balance, meaning, and purpose in life. This balance and purpose will be different for each woman. However, for most women it may involve some of the same steps:

• Self –discovery
• Developing a personal mission statement
• Setting goals
• Adapting to adversity and change
• Learning skills that help you deal positively with stress
• Increasing your confidence
• Nurturing your spirit
• Activities to help you find balance and purpose

"I have to take a moment to tell you, Dr. Kress, how much our sessions have helped me. You are so calm and strong and wise. I’m learning to find those things in myself too. Thank you for helping me find my way to a sense of myself that feels more real and true."

"Thank you Dr. Kress, for being by my side through some very difficult times. I usually have a hard time opening up to people, but your personal and soothing manner made it very easy for me to open up and talk to you right from the beginning. I felt understood, respected, and encouraged by you. I am now more confident and have the knowledge and skills to manage and control my own life. I will wholeheartedly recommend your services to anyone who is thinking of seeing a therapist."

"I want to thank you, Dr. Kress, for helping me figure out some very big life decisions that I was faced with. You listened intently and collaboratively, and asked questions that made me think. You helped me make connections to feelings I wasn’t aware of, and worked hard to deserve my trust. With your guidance and support, I was able to find the right answers for myself and move on with my life in a way that I know is right for me. Our work together will impact my life forever, and for that I will always be grateful."